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Sorghum syrup is high in antioxidants, ranking 5th among foods tested. Sorghum is also high in potassium, iron, protein and other nutrients; as listed below:
Sorghum Syrup Nutritional Value Serving Size: 1 Tablespoon (20 gm)
Calories 62 Magnesium 20 mg Carbohydrates 15 gm Phosphorus 11 mg Protein 300 mg Potassium 200 mg Calcium 30 mg Sodium 1.60 mg Copper .03 mg Zinc .80 mg Iron .76 mg Riboflavin (B2) .03 mg
Nutritional Value of Various Sweeteners Milligrams per tablespoon
Sweetener Calories Iron Potassium Calcium Sodium
Sorghum Syrup 62 0.8 200 34 1
Blackstrap Molasses 43 0.9 120 33 16
Honey 65 0.1 11 0.1 1
Maple Syrup 51 0.2 26 33 4
Brown Sugar 52 0.4 32 11 3
Sugar 46 Trace Trace Trace Trace
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